Why am I tired all the time?
Last Updated: 28.06.2025 11:56
- Raw dairy
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
Quae illo minus voluptatum fugiat ea quaerat qui.
Listen to uplifting music.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
- Fruits
- Honey
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98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
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15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
Cheers!
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.